From overthinking to thriving—your journey starts here.

Online and In-person therapy in Florida

You’re ready for things to change, but you’re not sure if they can.

Maybe you’re someone who...

  • Overthinks everything and blames yourself, even when it’s not your fault. You’re exhausted from carrying the weight of everyone else’s expectations.

  • Struggles with perfectionism—no matter how much you achieve, it never feels like enough. The pressure to “have it all together” is overwhelming.

  • Puts everyone else’s needs before your own, so asking for help feels unfamiliar, maybe even selfish. But deep down, you know you can’t keep going like this.

  • Wants a safe space where you don’t have to justify your emotions, your identity, or why you feel the way you do—you just want someone to get it so you can finally start healing.

💔 You replay the same arguments or conversations in your head, overanalyzing every word, but nothing ever really changes.

💔 You feel responsible for keeping the peace—whether it’s with your partner, coworkers, or classmates—always managing others’ emotions, afraid that if you stop, everything will fall apart.

💔 You’re juggling so much that even the smallest tasks feel overwhelming. No matter how much you do, there’s always more, and you’re constantly on edge, waiting for something to go wrong.

💔 You’re stuck between feeling unheard and feeling guilty for even wanting more—for asking for help, setting boundaries, or admitting that you’re struggling.

💔 You don’t want to give up on your relationship, your career, or your goals—but you do want things to get better.

Maybe you’re in a relationship, at work, or in school and…

It’s doesn’t have to be like this forever!

If any of this feels familiar, you don’t have to figure it out alone. I help anxious millennial and Gen Z women who feel stuck in cycles of overthinking, self-blame, and perfectionism—whether it’s in their relationships, career, or academic journey.

If you’re constantly second-guessing yourself, struggling to let go of control, or feeling overwhelmed by expectations, I’m here to help you find clarity and build a path forward.

My approach is practical and empowering. Together, we’ll work on breaking old patterns, strengthening your confidence, and developing tools to manage anxiety, navigate life transitions, and set boundaries without guilt. You don’t have to keep carrying the weight of everyone else’s needs while neglecting your own.

If you’re ready to stop overthinking and start moving toward the life you want, I’m here to support you every step of the way.

Hi, I’m Jackie!

Here’s how I can help:

  • EMDR intensives offer a powerful and focused approach to healing. Unlike traditional weekly therapy, EMDR intensives provide extended, structured sessions designed to help you process painful experiences, break free from negative thought patterns, and regain control over your emotions—without spending months in therapy.

  • By integrating mindfulness techniques with evidence-based therapies, I help you reconnect with the present moment, break free from anxiety-driven cycles, and cultivate a sense of inner peace.

  • Healing from childhood trauma is possible, and therapy provides a safe space to process painful experiences while developing healthier emotional responses. I use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Therapy.

  • These workshops blend mindfulness practices, expressive arts, and evidence-based therapeutic techniques to create a space for deep self-reflection, healing, and personal growth.

Want to know more?

  • Schedule a free 30 minute consultation – we’ll start with talking about what’s happening and how I can help.

  • If we’re a good fit for each other, I’ll guide you through our next steps. If we’re not a good match, I’ll offer suggestions or referrals tailored to your situation.

  • We’ll work together to help you break free from overthinking, self-doubt, and the pressure to have it all figured out.

    I’m here with you—offering fresh perspectives, helping you build self-trust and emotional resilience, and giving you the tools to navigate anxiety, perfectionism, and relationship challenges with confidence.

Contact Me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!