Plant the seeds of healing.
Therapy for anxious, overwhelmed women ready to grow beyond perfectionism and people-pleasing.
Online therapy in South Florida
You’re ready for things to change, but you’re not sure if they can.
Maybe you’re someone who...
Overthinks everything and blames yourself, even when it’s not your fault. You’re exhausted from carrying the weight of everyone else’s expectations.
Struggles with perfectionism—no matter how much you achieve, it never feels like enough. The pressure to “have it all together” is overwhelming.
Puts everyone else’s needs before your own, so asking for help feels unfamiliar, maybe even selfish. But deep down, you know you can’t keep going like this.
Wants a safe space where you don’t have to justify your emotions, your identity, or why you feel the way you do—you just want someone to get it so you can finally start healing.
You replay the same arguments or conversations in your head, overanalyzing every word, but nothing ever really changes.
You feel responsible for keeping the peace—whether it’s with your partner, family, or friends —always managing others’ emotions, afraid that if you stop, everything will fall apart.
You’re juggling so much that even the smallest tasks feel overwhelming. No matter how much you do, there’s always more, and you’re constantly on edge, waiting for something to go wrong.
You’re stuck between feeling unheard and feeling guilty for even wanting more—for asking for help, setting boundaries, or admitting that you’re struggling.
You don’t want to give up on your relationship, your career, or your goals—but you do want things to get better.
Maybe you’re in a relationship, at work, or at home and…
You're not alone — and you're not doing anything wrong.
I help women like—especially millennials and Gen Z —break free from anxiety, overthinking, perfectionism, and the constant pressure to please everyone but yourself.
As an EMDR- trained therapist, I can help you process trauma and learn new coping skills that create lasting changes in how you think and feel.
Hi, I’m Jackie!
Here’s how I can help:
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EMDR intensives offer a powerful and focused approach to healing. Unlike traditional weekly therapy, EMDR intensives provide extended, structured sessions designed to help you process painful experiences, break free from negative thought patterns, and regain control over your emotions—without spending months in therapy.
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I help overwhelmed women and first-gen professionals manage anxiety and burnout by combining mindfulness with proven therapy tools—so you can feel more present, less stressed, and finally at peace with yourself.
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Whether you're healing from childhood trauma, relationship wounds, or overwhelming life experiences, therapy can help you feel safe in your body and mind again. I use evidence-based approaches like EMDR, CBT, and mindfulness to gently process the pain, break free from survival patterns, and guide you toward emotional resilience and lasting healing.
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Struggling to find your people or manage social anxiety? Our wellness and mindfulness workshops—including Crafternoons and expressive arts experiences—offer a warm, judgment-free space to slow down, reflect, and connect. These gatherings blend evidence-based therapeutic techniques, creative practices, and guided mindfulness to support self-discovery, emotional healing, and meaningful community building for adults navigating anxiety, burnout, and loneliness.
Want to know more?
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Schedule a free 15 minute consultation – we’ll start with talking about what’s happening and how I can help.
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Your healing starts with the right connection. During this free 15-minute consultation, we’ll talk about what you're looking for in therapy and see if we’re a good fit. If not, I’ll offer thoughtful referrals so you can find the support you deserve. I believe your success in therapy starts with feeling seen, safe, and supported by the right therapist.
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We’ll work together to help you break free from overthinking, self-doubt, and the pressure to have it all figured out.
I’m here with you—offering fresh perspectives, helping you build self-trust and emotional resilience, and giving you the tools to navigate anxiety, perfectionism, and relationship challenges with confidence.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!