It depends on you! Some people come in for a few months to work on a specific challenge, while others find therapy to be an ongoing source of support. We’ll go at your pace and check in regularly to make sure therapy is working for you.

Yes! Everything you share stays between us, with a few legal exceptions (like if there’s a risk of harm to yourself or others). Your privacy and comfort are my top priorities.

That’s completely valid! Finding the right therapist is like finding the right pair of shoes—what works for one person might not work for another. I focus on making therapy feel approachable, collaborative, and tailored to you. If we’re not the right fit, I’ll even help connect you with someone who might be.

I offer both! Virtual therapy is a great option if you have a busy schedule or prefer the comfort of your own space. In-person sessions are available for those who enjoy face-to-face interaction. We can discuss what works best for you!

Our first session is all about getting to know each other. We’ll talk about what’s bringing you to therapy, your goals, and what you’d like to get out of our time together. No pressure, no expectations—just a chance to start where you are.

Most clients start with weekly sessions to build momentum, then transition to biweekly or monthly as they gain confidence in their skills. We’ll figure out what works best for you based on your goals and progress.